The Ultimate High-Protein Breakfast Burrito: A Nutritionist-Approved Recipe

Breakfast is the most important meal of the day, and if you’re looking for a high-protein option that’s both delicious and easy to make, this breakfast burrito is for you. Packed with nutrient-dense ingredients like eggs, black beans, and avocado, this recipe is designed to keep you full and energized all morning. Plus, it’s quick to prepare, making it perfect for busy weekdays or lazy weekends. Let’s dive into the details!

Ingredients

Here’s what you’ll need to make 2 servings of this high-protein breakfast burrito:

• 2 large whole-wheat tortillas (or gluten-free if preferred)

• 4 large eggs

• 1/2 cup black beans (canned or cooked, drained and rinsed)

• 1/4 cup shredded cheddar cheese (or a dairy-free alternative)

• 1/2 avocado, sliced

• 1/4 cup diced tomatoes

• 1/4 cup diced red onion

• 1/4 cup chopped cilantro

• 1/2 teaspoon cumin

• 1/2 teaspoon smoked paprika

• 1 tablespoon olive oil

• Salt and pepper to taste

• Hot sauce or salsa (optional, for serving)

  
  

Instructions

Follow these simple steps to create your ultimate high-protein breakfast burrito:

Step 1: Prepare the Filling

1. Heat a non-stick skillet over medium heat and add the olive oil.

2. In a bowl, whisk the eggs with a pinch of salt and pepper. Pour the eggs into the skillet and scramble them until they’re just set. Remove from heat and set aside.

3. In the same skillet, add the black beans, cumin, and smoked paprika. Cook for 2–3 minutes until warmed through.

Step 2: Assemble the Burrito

1. Warm the tortillas in a dry skillet or microwave for 10–15 seconds to make them pliable.

2. Lay each tortilla flat and divide the scrambled eggs evenly between them.

3. Top with the seasoned black beans, shredded cheese, diced tomatoes, red onion, avocado slices, and cilantro.

4. Drizzle with hot sauce or salsa if desired.

Step 3: Fold and Serve

1. Fold the sides of the tortilla inward, then roll it up tightly from the bottom to create a burrito.

2. If you prefer a crispy exterior, heat the assembled burritos in a skillet over medium heat for 1–2 minutes on each side.

3. Serve immediately and enjoy!

   
   

Nutritional Benefits

This breakfast burrito isn’t just delicious—it’s packed with nutrients to fuel your day:

• Eggs: A great source of high-quality protein and essential amino acids.

• Black Beans: Rich in fiber, plant-based protein, and iron.

• Avocado: Provides healthy fats and potassium.

• Whole-Wheat Tortilla: Offers complex carbs for sustained energy.

  
  

Tips for Meal Prep

• Make Ahead: Prepare the filling (eggs, beans, and veggies) in advance and store it in the fridge for up to 3 days. Assemble the burritos when ready to eat.

• Freeze for Later: Wrap the assembled burritos in foil and freeze for up to 2 months. Reheat in the oven or microwave for a quick breakfast.

  
  

Why This Recipe Works

This breakfast burrito is a nutritionist-approved powerhouse, combining protein, healthy fats, and fiber to keep you satisfied and energized. It’s also highly customizable—swap in your favorite veggies, proteins, or sauces to make it your own.

For more high-protein breakfast ideas, check out our article on 10 Easy Meal Prep Recipes That Nutritionists Swear By.